Course curriculum

  • 1

    Welcome To San Antonio

  • 2

    Eating for Performance

    • Hotel Room Meal Prep Tips + Grocery List

    • Easy Recipes You Can Make Right In Your Hotel Room (and Back at School!)

    • Blank Weekly Meal Plan

  • 3

    All You Need is (Self) Love

    • Self Care Wheel

    • 50 Free (and Inexpensive) Ways To Practice Self-Care

    • Daily Self Love Worksheet

  • 4

    Chat with Me - it's FREE!

    • Schedule a Call with Nikki Wellness